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If only we chased our goals like Pokémon

I am sure that you have all been bombarded by the people around you on the relentless quest to “catch them all.” At first I thought OMG the world has gone mad……. Then I started wondering why one earth would anyone care (over the age of 12) about Japanese anime...
Not so cheeky chocolate protein brownie

Not so cheeky chocolate protein brownie

Not so cheeky chocolate protein brownie I have finally found a protein powder that I am happy to use in cooking. 180 Natural Protein Superfood contains only pure ingredients, completely free of all fillers, thickeners, sugars & preservatives. It’s 100% natural...

Introducing: Health & Nutrition Coaching

I BELIEVE: In the healing power of plants and good nutrition. In an active lifestyle that unlocks energy. In striving to learn and create the life that you want. I have been longing to share with everyone my passion for whole foods and nutrition as a key to unlock...

Italian Vitality Bowl

Dinner Vegan, Vegetarian I have based this Italian Vitality Bowl on the classic Sardinian diet which consists of whole-grain bread, beans, garden vegetables and fruits. Sardinia is known as one of the “Blue Zones,” pockets around the world where people live measurably...