Cacao & Banana Wholemeal Spelt Muffins
These muffins are made with wholemeal spelt flour. Spelt is packed with nutrients, vitamins, minerals, and essential organic compounds that other cereals and forms of wheat don’t contain, which might explain the renewed interest in spelt.
Servings
4-8 people
Makes:
8-12 Muffins
Calories:
n/a
Good For:
Breakfast / Snack
Cacao & Banana Wholemeal Spelt Muffins
About this Recipe
By: Hollie Kempton – Powered by Vegies
What can be said about Muffins, other than we all love them but can get carried away eating as they’re so yummy! So why not make a healthy version that not only tastes amazing but is not as bad for you as something you buy from your local bakery!
Ingredients
- 2 large bananas (I use defrosted frozen bananas)
- 2 cups wholemeal spelt flour
- 1 cup roughly chopped walnuts
- 1/2 cup raw cacao powder
- ¼ cup apple puree
- 1 cup almond milk
- ¼ cup 100% pure maple syrup
- ½ tsp baking powder
Step by Step Instructions
Step 1
Preheat oven to 180 degrees
Line muffin tin with baking paper
Step 2
Mash bananas in a large bowl.
Add almond milk, maple syrup, apple puree and mix together
Step 3
Add wholemeal spelt flour, baking powder and cacao powder and mix together.
Add chopped walnuts.
Pour mixture into muffin tins and
Bake for approximately 25mins or until a skewer comes out clean.
Hollie, found you here: http://nutritionstudies.org/recipes/dessert/cacao-banana-wholemeal-spelt-muffins/#comments
How much cacao powder? Looking forward to making them! Thanks
Thanks Angelica. I have corrected it and it should read 1/2 cup raw cacao powder.