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Cacao & Banana Wholemeal Spelt Muffins

These muffins are made with wholemeal spelt flour. Spelt is packed with nutrients, vitamins, minerals, and essential organic compounds that other cereals and forms of wheat don’t contain, which might explain the renewed interest in spelt.


4-8 people


8-12 Muffins



Good For:

Breakfast / Snack

Cacao & Banana Wholemeal Spelt Muffins

About this Recipe

By: Hollie Kempton – Powered by Vegies

What can be said about Muffins, other than we all love them but can get carried away eating as they’re so yummy! So why not make a healthy version that not only tastes amazing but is not as bad for you as something you buy from your local bakery!


  • 2 large bananas (I use defrosted frozen bananas)
  • 2 cups wholemeal spelt flour
  • 1 cup roughly chopped walnuts
  • 1/2 cup raw cacao powder
  • ¼ cup apple puree
  • 1 cup almond milk
  • ¼ cup 100% pure maple syrup
  • ½ tsp baking powder

Step by Step Instructions

Step 1

Preheat oven to 180 degrees 
Line muffin tin with baking paper

Step 2

Mash bananas in a large bowl.
Add almond milk, maple syrup, apple puree and mix together

Step 3


Add wholemeal spelt flour, baking powder and cacao powder and mix together.
Add chopped walnuts.
Pour mixture into muffin tins and
Bake for approximately 25mins or until a skewer comes out clean.

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