HEALTH & NUTRITION COACHING
After being shocked that only 5% of Australian’s eat the recommended serves of fruit and veg a day, I decided that the one thing I needed people to focus on is to “Eat More Plant Food”. I don't want to put labels on people’s food choices, as I think we are all individuals with varying needs FIND OUT MORELATEST BLOG POSTS
How to thrive on a whole food plant based diet
I am so tired of the constant confusion and arguments about what diet people should be eating. Give me a hell yes if you are too!
read moreThe Thoughtful Christmas Gift Guide
Christmas is upon us and there is nothing that makes me happier than giving thoughtful gifts to my family and friends.
I have been very organised this Christmas and have put together a few of my favourite gifts that nourish the body and soul.
read moreSustaining Energy Throughout the Day…..My How to Guide
Lots of people ask me how I keep energised throughout the day. Unfortunately, I cannot give you a quick fix solution but rather my four tips for sustained energy that are achievable and will require a certain amount of conscious effort until they become routine.
read moreWHO IS HOLLIE?
Hollie is a healthy living advocate and lover of life. She wants to empower people to bounce out of bed in the morning full of energy fueled by whole plant based foods..
