Cranberry & Sultana Healthy Homemade Cereal
This is a perfect breakfast option for the whole family.
Servings
2-4
Ready In:
8 mins
Calories:
n/a
Good For:
Lunch or Snack
CRANBERRY & SULTANA CEREAL
About this Recipe
By: Hollie Kempton – Powered by Vegies
The first meal of the day should be and is the most important to help you with your focus, energy and ability to get through your day. A healthy breakfast with the right ingredients will help you get through to lunch but more importantly keep you full without wanting to have cheeky snacks between breakfast and lunch.
Ingredients
- 3 Cups rolled oats
- 1 ½ Cups brown rice puffs
- 1 ½ Cups spelt puffs
- 1 Cup buckwheat or bran flakes
- 1 Cup dried cranberries
- 1 Cup sultanas
- 1 Cup pepitas
- 1 Tbsp cinnamon powder
The Core Ingredients!
Kale: One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as: Iron, Vitamin K, Vitamin A, Vitamin C, Calcium and contains antioxidants. Kale also protects against cancers, contains omega 3 fatty acids, assists in lowering cholesterol
Apple: Last year, the Iowa Women’s Health Study reported that, among the 34,000-plus women it’s been tracking for nearly 20 years, apples were associated with a lower risk of death from both coronary heart disease and cardiovascular disease. Some years earlier, Finnish researchers studying dietary data collected over 28 years from 9,208 men and women found that frequent apple eaters had the lowest risk of suffering strokes compared with non apple eaters. Experts attribute the heart-healthy benefits to antioxidant compounds found in apples, which help prevent LDL cholesterol from oxidizing and inhibit inflammation. (Jennings, K-A. (n.d.). 5 health benefits of an apple. EatingWell Magazine. Retrieved on 22.02.2017 at 17:30 from http://www.eatingwell.com/nutrition_health/nutrition_news_information/5_health_benefits_of_an_apple)
Step by Step Instructions
Step 1
- Add the rolled oats, brown rice puffs, spelt puffs and buckwheat flakes to a bowl and toss together.
Step 2
Add pepitas and cinnamon and mix well.
Add dried cranberries and sultanas.
Store in an airtight contained or jar.
Tips
Service with Bananas or Strawberries, of fruit of yoru choiec!
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I am a healthy living advocate and lover of life. I want to empower people to bounce out of bed in the morning full of energy fueled by whole plant based foods. I am also a health and nutrition coach, fitness instructor and self taught cook. I have taken many plant based cooking classes both at home in Australia and overseas.
I absolutely love working with people to educate them on achieving their best health. Be sure to contact me for an help or guidance to help you on your journey of healthy living!