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Lifestyle Blog Posts

Why you’re not getting the results you want!

The season for floaty dresses and summer will be upon us soon (even though our hottest Autumn just finished), which means that most gals and guys are out there in the gym pumping weights and doing cardio to sculpt their figures and make themselves leaner. If you’ve...

Simple Ways to Live a More Eco-Friendly Life

We are all being encouraged to be more environmentally friendly to try and reduce the amount of damage we are doing to the planet. Some of the things that need doing are major and down to manufacturers and governments, but there are little things you can do to make your lifestyle more eco-friendly.

The Thoughtful Christmas Gift Guide

Christmas is upon us and there is nothing that makes me happier than giving thoughtful gifts to my family and friends.

I have been very organised this Christmas and have put together a few of my favourite gifts that nourish the body and soul.

Sustaining Energy Throughout the Day…..My How to Guide

Lots of people ask me how I keep energised throughout the day. Unfortunately, I cannot give you a quick fix solution but rather my four tips for sustained energy that are achievable and will require a certain amount of conscious effort until they become routine.

Who are the Real Role Models?

Don’t believe the world of Photoshop…….follow the REAL people on Instagram no filters……. celebrate the hard work and demand that they are the ones getting help to achieve their goals.

RECIPES in eBook & Hard Copy available!

Want more Recipes?

Grab my published Recipe Book that contains vegan, vegetarian, dairy free and even the odd cheeky recipe for Smoothies, Drinks, Lunches, Dinners and Desserts!