LIFESTYLE BLOG POSTS
Lifestyle Blog Posts
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Knowledge is power? … yeah we have heard that before. Often finding accurate and evidence-based information is hard. The online world is full of big opinions and often those that scream the loudest about things get the most attention. ...
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Hollie Kempton - clinical nutritionist Blood Pressure & Your HeartWhat is blood Pressure? DO you know your numbers? Knowledge is power? … yeah we have heard that before. Often finding accurate and evidence-based information is hard. The online world is full of...
A health promoting Christmas gift guide
Give a health promoting Christmas gift to your loved ones this year!
Why you’re not getting the results you want!
The season for floaty dresses and summer will be upon us soon (even though our hottest Autumn just finished), which means that most gals and guys are out there in the gym pumping weights and doing cardio to sculpt their figures and make themselves leaner. If you’ve...
Simple Ways to Live a More Eco-Friendly Life
We are all being encouraged to be more environmentally friendly to try and reduce the amount of damage we are doing to the planet. Some of the things that need doing are major and down to manufacturers and governments, but there are little things you can do to make your lifestyle more eco-friendly.
Natural Ways to Relieve Pain
If you want to learn more about natural ways of relieving pain check out some of my top tips!
The raw & honest truth about why I eat a plant-based diet
I am going to be totally honest and somewhat vulnerable by sharing my journey to a whole food plant-based diet with you. I changed my diet because I have seen and experienced too much pain. Losing my family members to horrible battles with cancer.
How to thrive on a whole food plant based diet
I am so tired of the constant confusion and arguments about what diet people should be eating. Give me a hell yes if you are too!
The Thoughtful Christmas Gift Guide
Christmas is upon us and there is nothing that makes me happier than giving thoughtful gifts to my family and friends.
I have been very organised this Christmas and have put together a few of my favourite gifts that nourish the body and soul.
Sustaining Energy Throughout the Day…..My How to Guide
Lots of people ask me how I keep energised throughout the day. Unfortunately, I cannot give you a quick fix solution but rather my four tips for sustained energy that are achievable and will require a certain amount of conscious effort until they become routine.
RECIPES in eBook & Hard Copy available!
Want more Recipes?
Grab my published Recipe Book that contains vegan, vegetarian, dairy free and even the odd cheeky recipe for Smoothies, Drinks, Lunches, Dinners and Desserts!
