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Mexican Tofu Scramble 

This is a simple and versatile dish that can be transformed into a hearty breakfast or simple and flavoursome dinner. I have posted photos of this many times on my Instagram page and finally got a chance to put pen to paper and write it down for you



Ready In:

14 mins


Vege / Vegan / Gluten free

Good For:

Breakfast or Dinner


About this Recipe

By: Hollie Kempton – Powered by Vegies

Did you know a diet that contains a variety of plant-based foods appears to contribute to overall health and wellbeing, and a lower risk of conditions such as obesity, diabetes, and heart disease. 

It can enhance the skin and hair, boost energy, and help maintain a healthy weight.

Research has linked tofu, with its high levels of isoflavones, to a lower risk of several age- and lifestyle-related diseases.


  • Ground cumin
  • Ground coriander
  • 1 Cup black beans or kidney beans
  • 375g firm organic tofu
  • Tomato paste
  • 2 ripe tomatoes- diced
  • 3 Tbsp Mexican hot sauce (salsa picante)
  • 1 1/2 cups of greens (I like to use kale)
  • 1 clove of garlic- crushed
  • 1/4 cup water

The Core Ingredients!

Tofu is made from soybean curds. It is naturally gluten-free and low in calories and itt contains no cholesterol and is an excellent source of iron and calcium – why wouldn’t you want to cook with Tofu more often?


Step by Step Instructions

Step 1

Crumble tofu into a pan with cumin, coriander and garlic. Turn over till tofu begins to cook (approx 2mins)

Step 2

Add tomato paste, Mexican hot sauce, diced tomatoes and greens.

Step 3

Add 1/4 cup water and stir frequently for approx 2 min

Enjoy on your choice of toast with some avocado

More Breakfast Recipes

Buckwheat Pancakes

Banana & Passionfruit Granola

Cranberry & Sultana Healthy Homemade Cereal