Select Page

Beautiful Buckwheat Pancakes

All of us love pancakes and they are a great way to nourish our bodies for a day of active living.

 

Servings

2-4

Ready In:

8 mins

Calories:

n/a

Good For:

Lunch or Snack

BEAUTIFUL BUCKWHEAT PANCAKES

About this Recipe

By: Hollie Kempton – Powered by Vegies

I love this recipe using buckwheat flour (which is actually a fruit seed from a plant similar to rhubarb). Buckwheat is gluten free and a great plant based source of protein. These pancakes are simple to make and are always a crowd pleaser with my family and friends.

Ingredients

  • 2 Cups of buckwheat flour
  • 2 Cups water
  • 1 Large very ripe banana
  • 1 Teaspoon organic vanilla extract
  • 1 Teaspoon baking soda
  • 1 Scoop of organic pea protein (optional)

The Core Ingredients!

Buckwheat: Compared to other grains, buckwheat holds a much higher nutritional value. The main dietary component is carbohydrates, but it also contains a high level of protein and is rich in various antioxidants, contributing to a number of health benefits.

 

Step by Step Instructions

Step 1

Mash the banana in a large bowl and add vanilla extract

2. Add buckwheat flour, baking soda and protein powder (optional)

3. Add water and use a hand held blender to blend together. Or you could do this by hand.

Notes

Remember this is a base recipe and you can change or add more or less fruit depending on your personal tastes and preferences!

Step 2
  1. Use a little coconut oil in a fry pan and our the batter in on medium high heat.
  2. Flip the pancakes when little bubbles appear over the surface of the pancakes.
  3. I like to serve these with fresh fruit and a big blob of coconut yoghurt on top.

More Drink & Smoothie Recipes

Mexican Tofu Scramble

Want more Recipes?

Banana & Passionfruit Granola

This error message is only visible to WordPress admins

Warning: The account for powered_by_vegies needs to be reconnected.
Due to Instagram platform changes on March 31, 2020, this Instagram account needs to be reconnected to allow the feed to continue updating. Reconnect on plugin Settings page