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Your Mind Matters

Your Mind Matters

  When we talk about being healthy, it’s really easy to think that we’re just talking about our bodies alone. Yet, we’re not. In fact. we’re doing the exact opposite. Because health really is holistic. It’s more than just going for a run or sticking to a diet that’s...
Four Reasons Why You Should Exercise Outdoors

Four Reasons Why You Should Exercise Outdoors

Exercise benefits our body and mind in many ways. It maintains our cardiovascular health, keeps weight under control and lowers stress. Your twice weekly visit to the gym or your weekly dance class is extremely beneficial. But did you know that if you exercise...
Why you’re not getting the results you want!

Why you’re not getting the results you want!

The season for floaty dresses and summer will be upon us soon, which means that most gals and guys are out there in the gym pumping weights and doing cardio to sculpt their figures and make themselves leaner. If you’ve been on that track trying to get leaner arms for...
Simple Ways to Live a More Eco-Friendly Life

Simple Ways to Live a More Eco-Friendly Life

We are all being encouraged to be more environmentally friendly to try and reduce the amount of damage we are doing to the planet. Some of the things that need doing are major and down to manufacturers and governments, but there are little things you can do to make...
Natural Ways to Relieve Pain

Natural Ways to Relieve Pain

Everybody experiences pain. It’s something that reminds us we’re alive, it’s something we sometimes have to go through, and ultimately it tells us something is wrong and that we have to pay attention to our body! But sometimes it can overwhelm us, and there’s a lot of...