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Delicious Dinners

Rainbow Nourish Bowl

I love a good nourish bowl filled with healthy fats, protein and complex carbs. They make the perfect lunch or dinner and can be modified depending on the season or what you have in the fridge. Simple and quick meals are key in maintaining healthy eating habits!

Super Simple Stir Fry

This is a super simple meal that is perfect for those nights that you don’t have time but you want to ensure that you have a nutritious home cooked meal on the table in under 30mins.

Italian Vitality Bowl

I have based this Italian Vitality Bowl on the classic Sardinian diet which consists of whole-grain bread, beans, garden vegetables and fruits. Sardinia is known as one of the “Blue Zones,” pockets around the world where people live measurably longer better. In these “Blue Zones” they found that people reach age 100 at rates 10 times greater than in the United States.

Gorgeously Green Broccoli Soup

This super easy soup is a perfect mid week nutrient boost. Broccoli benefits the digestive system, the cardiovascular and the immune system. It has anti-inflammatory and even cancer-preventing properties.

Pumpkin Lentil Dahl

This dish is packed with flavour and is so easy to cook, it also freezes well for left overs.
Did you know?
Lentils are an excellent source dietary fibre and folate. They also contain copper, phosphorus, and manganese. These little nutritional powerhouses also contain iron, protein, vitamin B1, zinc, potassium, and vitamin B6.

RECIPES in eBook & Hard Copy available!

Want more Recipes?

Grab my published Recipe Book that contains vegan, vegetarian, dairy free and even the odd cheeky recipe for Smoothies, Drinks, Lunches, Dinners and Desserts!