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Minestrone Superfood Soup

Did you know? Per calorie, kale has more iron than beef and more calcium than milk. It also comes with many nutrients, vitamins, folate and magnesium. Ingredients: 1 large onion 2 large carrots 3 celery stalks 2X 400g tin diced tomatoes 1X 400g tin cannellini beans...

Not so cheeky chocolate protein brownie

Snack: Vegan, Paleo, Gluten free I have finally found a protein powder that I am happy to use in cooking. 180 Natural Protein Superfood contains only pure ingredients, completely free of all fillers, thickeners, sugars & preservatives. It’s 100% natural &...

Introducing: Health & Nutrition Coaching

I BELIEVE: In the healing power of plants and good nutrition. In an active lifestyle that unlocks energy. In striving to learn and create the life that you want. I have been longing to share with everyone my passion for whole foods and nutrition as a key to unlock...

A Plant Based Foodie’s Love Affair with Melbourne

I realise that I am about to spark a bit of outrage here by my Sydney dwelling friends, and I must preface this by saying that I was not born or have ever lived in Melbourne. But when I started blogging I realised that the truth must be told and here it goes….....

Bean Koftas, Smokey Eggplant Dip and Tabouli

Dinner, Lunch Makes approximately 4 serves Did you know? Parsley has the following amazing properties: Reduces inflammation Cleanses the liver Protects against osteoporosis and maintains bone health Strengthens the immune system Ingredients: Bean Koftas: 2 cups red...