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Vegan Minty Chocolate

Vegan Minty Chocolate

Cocoa comes from the cacao bean, and like other beans, has wonderful health promoting phytonutrients, like in green tea.  Did you know? Cacao butter and powder are different from cocoa butter and powder because they have been cultivated and processed in a way that...

Cacao Chia Pudding

Breakfast, Snack, Dessert Eat cacao and lower your blood pressure. Cacao comes from the cacao bean and like other beans has wonderful health promoting flavanol phytonutrients like in green tea (http://nutritionfacts.org/video/cocoa-good-chocolate-bad/) This recipe is...
Cacao & banana wholemeal spelt muffins

Cacao & banana wholemeal spelt muffins

Cacao & Banana Wholemeal Spelt Muffins These muffins are made with wholemeal spelt flour. Spelt is packed with nutrients, vitamins, minerals, and essential organic compounds that other cereals and forms of wheat don’t contain, which might explain the renewed...
Nuts about nut milk?

Nuts about nut milk?

Nuts about nut milk? Nuts about nut milk? Nut milks really are the new black. They are absolutely perfect in your favourite coffee and far kinder to our planet and bodies. Have you ever tried making your own nut milk? It is super easy and much creamier than any store...