by Hollie | Jul 28, 2016 | Recipes
Did you know? Per calorie, kale has more iron than beef and more calcium than milk. It also comes with many nutrients, vitamins, folate and magnesium. Ingredients: 1 large onion 2 large carrots 3 celery stalks 2X 400g tin diced tomatoes 1X 400g tin cannellini beans...
by Hollie | Jul 27, 2016 | Blog
I am sure that you have all been bombarded by the people around you on the relentless quest to “catch them all.” At first I thought OMG the world has gone mad……. Then I started wondering why one earth would anyone care (over the age of 12) about Japanese anime...
by Hollie | Jul 20, 2016 | Blog
I BELIEVE: In the healing power of plants and good nutrition. In an active lifestyle that unlocks energy. In striving to learn and create the life that you want. I have been longing to share with everyone my passion for whole foods and nutrition as a key to unlock...
by Hollie | Jul 14, 2016 | Delicious Dinners, Recipes
Dinner Vegan, Vegetarian I have based this Italian Vitality Bowl on the classic Sardinian diet which consists of whole-grain bread, beans, garden vegetables and fruits. Sardinia is known as one of the “Blue Zones,” pockets around the world where people live measurably...
by Hollie | Jul 12, 2016 | Blog
I realise that I am about to spark a bit of outrage here by my Sydney dwelling friends, and I must preface this by saying that I was not born or have ever lived in Melbourne. But when I started blogging I realised that the truth must be told and here it goes….....
