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The raw & honest truth about why I eat a plant-based diet

The raw & honest truth about why I eat a plant-based diet

by | Jun 1, 2018 | Nutrition

When people hear that I am whole food plant based, otherwise known as a vegan diet without the processed junk food. They ask …. Why? Don’t you miss meat? I always pause for a moment and consider whether I am going to tell them the full truth or a succinct answer. In...

How to thrive on a whole food plant based diet

by | Apr 12, 2018 | Blog, Lifestyle

I am so tired of the constant confusion and arguments about what diet people should be eating. Give me a hell yes if you are too! One day we are told carbs are bad … then they are good. Then we need more fat, hang on make that less fat. Wait a minute do I need to be...
I used to be an unhealthy party girl.

I used to be an unhealthy party girl.

by | Oct 19, 2016 | Blog, Lifestyle

I used to be an unhealthy party girl. I used to be an unhealthy party girl. Most of you know me as a plant based foodie and fitness lover………and yes that is definitely who I am today and super proud of it. I wake up early for workouts that challenge me and meal prep on...

Super Simple Stir Fry

by | Sep 28, 2016 | Delicious Dinners

Dinner, Lunch This is a super simple meal that is perfect for those nights that you don’t have time but you want to ensure that you have a nutritious home cooked meal on the table in under 30mins. Ingredients 250ml vegetable stock ¼ cup sweet soy sauce 2 Tbsp...
Plant Protein Stuffed Capsicums

Plant Protein Stuffed Capsicums

by | Sep 21, 2016 | Delicious Dinners

Plant Protein Stuffed Capsicums A great way to have a protein filled dinner (or lunch) with all the full flavours that you’re always craving. Dinner Makes approximately 5 small capsicums These capsicums are full of delicious wholefood plant based protein. They...

Are you worried about your weight?

by | Aug 3, 2016 | Blog

As I sat down to write this blog I thought about a provocative question I could ask that would get so many of my fellow females to think….. I bet you thought I was going to tell you about a diet that will help you prepare for Summer. The truth is this…….. I am not...
Not so cheeky chocolate protein brownie

Not so cheeky chocolate protein brownie

by | Jul 22, 2016 | Recipes

Not so cheeky chocolate protein brownie I have finally found a protein powder that I am happy to use in cooking. 180 Natural Protein Superfood contains only pure ingredients, completely free of all fillers, thickeners, sugars & preservatives. It’s 100% natural...

Spaghetti & Mushroom Balls

by | May 23, 2016 | Recipes

Dinner Vegan, Paleo, Gluten free, I have managed to turn this family favourite into a nutritious plant based meal using mushrooms to replace meat. Did you know that mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet...

Roast Vegetable Wholemeal Spelt Pizza

by | May 9, 2016 | Recipes

Dinner, Lunch Vegan, Vegetarian, Gluten Free Pizza is such a crowd pleaser and certainly does not have to be junk food. My pizza recipe is full of fresh flavours and will leave you feeling vibrant and energised.  Ingredients: Pizza: 2 cups wholemeal spelt...
Sweet Potato Chocolate Brownies

Sweet Potato Chocolate Brownies

by | Apr 11, 2016 | Recipes, Something Sweet

 Healthy Snack, Dessert Gluten Free, Vegan, Paleo This is a delicious, super simple recipe that is perfect for both kids and adults. The sweet potato gives it a gooey consistency and the dates provide a caramel flavor hit. They can be frozen for school and work...

When a Casino Lobby Feels More Like a Living Room

by | Oct 7, 2026 | Blog

Online casino entertainment is often described through its games, but the experience begins before any of them open. It begins with the feeling of arriving somewhere: a screen that is easy to read, a menu that makes sense, and enough visual character to feel inviting...