by Hollie | Jun 1, 2018 | Nutrition
When people hear that I am whole food plant based, otherwise known as a vegan diet without the processed junk food. They ask …. Why? Don’t you miss meat? I always pause for a moment and consider whether I am going to tell them the full truth or a succinct answer. In...
by Hollie | Apr 12, 2018 | Blog, Lifestyle
I am so tired of the constant confusion and arguments about what diet people should be eating. Give me a hell yes if you are too! One day we are told carbs are bad … then they are good. Then we need more fat, hang on make that less fat. Wait a minute do I need to be...
by Hollie | Jul 5, 2017 | Blog
A collection of nourishing plant based recipes to keep you and your family healthy. Click on the RECIPE BOOKS tab to purchase today.
by Hollie | Oct 19, 2016 | Blog, Lifestyle
I used to be an unhealthy party girl. I used to be an unhealthy party girl. Most of you know me as a plant based foodie and fitness lover………and yes that is definitely who I am today and super proud of it. I wake up early for workouts that challenge me and meal prep on...
by Hollie | Sep 28, 2016 | Delicious Dinners
Dinner, Lunch This is a super simple meal that is perfect for those nights that you don’t have time but you want to ensure that you have a nutritious home cooked meal on the table in under 30mins. Ingredients 250ml vegetable stock ¼ cup sweet soy sauce 2 Tbsp...
by Hollie | Sep 21, 2016 | Delicious Dinners
Plant Protein Stuffed Capsicums A great way to have a protein filled dinner (or lunch) with all the full flavours that you’re always craving. Dinner Makes approximately 5 small capsicums These capsicums are full of delicious wholefood plant based protein. They...
by Hollie | Aug 3, 2016 | Blog
As I sat down to write this blog I thought about a provocative question I could ask that would get so many of my fellow females to think….. I bet you thought I was going to tell you about a diet that will help you prepare for Summer. The truth is this…….. I am not...
by Hollie | Jul 22, 2016 | Recipes
Not so cheeky chocolate protein brownie I have finally found a protein powder that I am happy to use in cooking. 180 Natural Protein Superfood contains only pure ingredients, completely free of all fillers, thickeners, sugars & preservatives. It’s 100% natural...
by Hollie | May 23, 2016 | Recipes
Dinner Vegan, Paleo, Gluten free, I have managed to turn this family favourite into a nutritious plant based meal using mushrooms to replace meat. Did you know that mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet...
by Hollie | May 9, 2016 | Recipes
Dinner, Lunch Vegan, Vegetarian, Gluten Free Pizza is such a crowd pleaser and certainly does not have to be junk food. My pizza recipe is full of fresh flavours and will leave you feeling vibrant and energised. Ingredients: Pizza: 2 cups wholemeal spelt...
by Hollie | Apr 11, 2016 | Recipes, Something Sweet
Healthy Snack, Dessert Gluten Free, Vegan, Paleo This is a delicious, super simple recipe that is perfect for both kids and adults. The sweet potato gives it a gooey consistency and the dates provide a caramel flavor hit. They can be frozen for school and work...
by Hollie | Sep 22, 2021 | Blog
Auto Draft Knowledge is power? … yeah we have heard that before. Often finding accurate and evidence-based information is hard. The online world is full of big opinions and often those that scream the loudest about things get the most attention. ...
by Hollie | Sep 22, 2021 | Blog
Hollie Kempton – clinical nutritionist Blood Pressure & Your Heart What is blood Pressure? DO you know your numbers? Knowledge is power? … yeah we have heard that before. Often finding accurate and evidence-based information is hard. The online world is...
by Hollie | Dec 11, 2018 | Blog
A health promoting Christmas gift guide A health promoting Christmas gift guide If you are like me and have just started to get really excited about Christmas you have probably realised that time is ticking to the big day. After chatting with friends about some of the...
by Hollie | Aug 15, 2018 | Lifestyle
Why you’re not getting the results you want! Why you’re not getting the results you want! The season for floaty dresses and summer will be upon us soon (even though our hottest Autumn just finished), which means that most gals and guys are out there in the...
