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Are you worried about your weight?

As I sat down to write this blog I thought about a provocative question I could ask that would get so many of my fellow females to think….. I bet you thought I was going to tell you about a diet that will help you prepare for Summer. The truth is this…….. I am not...

If only we chased our goals like Pokémon

I am sure that you have all been bombarded by the people around you on the relentless quest to “catch them all.” At first I thought OMG the world has gone mad……. Then I started wondering why one earth would anyone care (over the age of 12) about Japanese anime...
Not so cheeky chocolate protein brownie

Not so cheeky chocolate protein brownie

Not so cheeky chocolate protein brownie I have finally found a protein powder that I am happy to use in cooking. 180 Natural Protein Superfood contains only pure ingredients, completely free of all fillers, thickeners, sugars & preservatives. It’s 100% natural...

Italian Vitality Bowl

Dinner Vegan, Vegetarian I have based this Italian Vitality Bowl on the classic Sardinian diet which consists of whole-grain bread, beans, garden vegetables and fruits. Sardinia is known as one of the “Blue Zones,” pockets around the world where people live measurably...
Cacao and Quinoa Bites

Cacao and Quinoa Bites

Did you know? Quinoa is a highly nutritious gluten free grain. It contains  more protein than any other grain, with a good balance of all 8 essential amino acids. Quinoa is also high in fibre and has a low-GI, keeping blood sugar levels stable. Snack Vegan, Gluten...