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How to Build the Perfect Salad

Spring has sprung and I am excited that it is now officially salad season. If you are like me Winter time means hot foods like curries, soups and roast vegies. When the weather heats up my body craves fresh salads and more raw foods. Not only are salads super...

Mexican Black Bean “meat” balls

This is my Mexican twist on a family favourite. Vegan, Vegetarian, Gluten free Ingredients: Black bean “meat balls” 2 cups black beans 1tsp cumin 1tsp oregano 1tsp Mexican chilli powder 1tsp garlic powder 2Tbsp spelt flour 1Tbsp tomato paste Juice of 1 lime Sauce 1...

Do you want more results from your training?

I was halfway through a set of squats in training for my next power lifting competition when all of a sudden I pitched forward and somehow ended up on my knees with a loaded bar on my back and seriously stuck. In the blink of an eye my coach came flying through the...

Lemon & Cashew Slice

Dessert Vegan, Vegetarian, Gluten Free, Paleo Ingredients: Base: 1 cup almonds Zest of 1 lemon 6 medjool dates 50g (180 Natural Protein Superfood Coconut) *substitute: Coconut flour Icing: 1 cup cashews 1tsp vanilla bean paste 2 Tbsp maple syrup Juice of 1 lemon 80ml...

12 Essential Habits for Optimum Health

I am here to help you with some easy steps that you can take today to achieve optimal health and longevity. We all want to live vital and happy lives, sharing memories with our loved ones for as long as possible. How do I know that this stuff really works?….. easy....