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I used to be an unhealthy party girl.

I used to be an unhealthy party girl.

I used to be an unhealthy party girl. I used to be an unhealthy party girl. Most of you know me as a plant based foodie and fitness lover………and yes that is definitely who I am today and super proud of it. I wake up early for workouts that challenge me and meal prep on...
Why you need to make friends with bacteria

Why you need to make friends with bacteria

Why you need to make friends with bacteria Why you need to make friends with bacteria The microbiome refers to all the bacteria, viruses, and fungi that live in or on your body – over 100 trillion microbes. Your Microbes are the worker bees that perform most of the...

Super Simple Stir Fry

Dinner, Lunch This is a super simple meal that is perfect for those nights that you don’t have time but you want to ensure that you have a nutritious home cooked meal on the table in under 30mins. Ingredients 250ml vegetable stock ¼ cup sweet soy sauce 2 Tbsp...
Plant Protein Stuffed Capsicums

Plant Protein Stuffed Capsicums

Plant Protein Stuffed Capsicums A great way to have a protein filled dinner (or lunch) with all the full flavours that you’re always craving. Dinner Makes approximately 5 small capsicums These capsicums are full of delicious wholefood plant based protein. They...
How to Build the Perfect Salad

How to Build the Perfect Salad

How to Build the Perfect Salad How to Build the Perfect Salad Spring has sprung and I am excited that it is now officially salad season. If you are like me Winter time means hot foods like curries, soups and roast vegies. When the weather heats up my body craves fresh...