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Baked Enchiladas

Dinner: Vegan, Vegetarian, Gluten Free Ingredients Enchiladas 2 Cups cooked kidney beans 250g firm tofu 2 Cups English or baby spinach 2 cloves of crushed garlic ½ tsp ground chilli Juice of 1 lime 6 wholegrain OR gluten free wraps * Sauce 2 Cans diced tomatoes 1tsp...
Lentil Bolognese

Lentil Bolognese

This is a simple crowd pleaser and is perfect to get the family consuming more legumes. Beans are a powerhouse of superior nutrition, and the most nutrient-dense carbohydrate source. They act as an anti-diabetes and weight-loss food because they are digested slowly,...
Zesty Coconut Protein Balls

Zesty Coconut Protein Balls

These are a perfect little treat to keep in the freezer to ward off the 3.30-itis sugar craving. Snack, Dessert: Vegan, vegetarian, paleo, gluten free Makes 10: Ingredients: – 170 grams of cashews – 5 medjool dates – 1 tablespoon of coconut protein...
Quinoa Porridge with Grilled Bananas & Pecans

Quinoa Porridge with Grilled Bananas & Pecans

This is a delicious and heart warming recipe for the colder months. Ingredients                                                                          1 cup quinoa 2 cups coconut water 2 medjool dates 1 teaspoon cinnamon 1 teaspoon vanilla extract Method Rinse...