Select Page

12 Essential Habits for Optimum Health

I am here to help you with some easy steps that you can take today to achieve optimal health and longevity. We all want to live vital and happy lives, sharing memories with our loved ones for as long as possible. How do I know that this stuff really works?….. easy....
Acai Chia Pudding

Acai Chia Pudding

Breakfast, Snack Vegan, Vegetarian, Paleo, Gluten free Did you know? Acai berries are packed with antioxidants, amino acids, fibre, essential fatty acids, vitamins and minerals making it a near perfect energising fruit. Ingredients: Frozen Acai Berries 2 x 100g packet...

PROTEIN VS CARBS

We love to pick a good guy and bad guy. But who is this so called good guy? I want to be on his side. If you’re like me you are probably more entertained by the villain in the story. Let me introduce you to today’s unlikely villain the poor old carbohydrate. If you...

Sweet Potato & Pumpkin Spiced Soup

This delicious recipe is super creamy and can be easily refrigerated or frozen. Enjoy with some sourdough or seed bread for a hearty winter warmer. Vegan, Vegetarian, Paleo, Gluten Free Ingredients: 700g sweet potato (diced) 600g pumpkin (diced/skin removed) 1 large...
Choc Orange Bliss Balls

Choc Orange Bliss Balls

These bliss balls are like little flavour bombs with no refined sugar or hidden nasties. I love cooking with essential oils but it is important to ensure that you purchase food grade cold-pressed oils. The oil used in this recipe is made from the orange peel, Wild...