Select Page
Plant Protein Stuffed Capsicums

Plant Protein Stuffed Capsicums

Plant Protein Stuffed Capsicums A great way to have a protein filled dinner (or lunch) with all the full flavours that you’re always craving. Dinner Makes approximately 5 small capsicums These capsicums are full of delicious wholefood plant based protein. They...
How to Build the Perfect Salad

How to Build the Perfect Salad

How to Build the Perfect Salad How to Build the Perfect Salad Spring has sprung and I am excited that it is now officially salad season. If you are like me Winter time means hot foods like curries, soups and roast vegies. When the weather heats up my body craves fresh...

Mexican Black Bean “meat” balls

This is my Mexican twist on a family favourite. Vegan, Vegetarian, Gluten free Ingredients: Black bean “meat balls” 2 cups black beans 1tsp cumin 1tsp oregano 1tsp Mexican chilli powder 1tsp garlic powder 2Tbsp spelt flour 1Tbsp tomato paste Juice of 1 lime Sauce 1...
Lemon & Cashew Slice

Lemon & Cashew Slice

Lemon & Cashew Slice BLURB ABOUT RECIPE – Fruits and vegetables are the most nutrient-dense foods particularly dark green leafy vegetables.  One of my daily rituals to ensure that I get as many green vegies into my diet as possible. This simple remedy is...

12 Essential Habits for Optimum Health

I am here to help you with some easy steps that you can take today to achieve optimal health and longevity. We all want to live vital and happy lives, sharing memories with our loved ones for as long as possible. How do I know that this stuff really works?….. easy....