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How you can be a happy & healthy traveller!

You have saved your money, chosen your destination of choice and packed your suitcase…….but what about the flight? Here are my top tips that ensure that I am a healthy and happy traveller. Try them next time you set off on your next adventure. Food to ensure you are a...

Eggplant Rotolo

This is a delicious family friendly crowd pleaser. Ingredients: Eggplant Rotolo mixture: 3 eggplants thinly sliced (vertically) 250g firm tofu 3 Tbsp tomato paste 2 cloves of garlic (crushed) 1 large handful of fresh basil 2 tsp oregano 2 cups silverbeet sliced thinly...
Green Smoothie Goodness

Green Smoothie Goodness

Fruits and vegetables are the most nutrient-dense foods particularly dark green leafy vegetables.  One of my daily rituals to ensure that I get as many green vegies into my diet as possible. This simple remedy is perfect for people who are busy and want to ensure that...

Rainbow Nourish Bowl

Dinner, Lunch Serves 4 I love a good nourish bowl filled with healthy fats, protein and complex carbs. They make the perfect lunch or dinner and can be modified depending on the season or what you have in the fridge. Simple and quick meals are key in maintaining...

Take time to relax and rejuvenate.

If you are like me and you generally run on what normal people think is “overdrive” you probably need to take some time out. I recently took a long weekend away to unwind and guess what? It was blissful! I felt rejuvenated and relaxed. Sometimes, even for the most...