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Matcha Bliss Balls

What is Matcha? Simply Matcha is 100% pure green tea leaves stone ground into a fine powder. It can have the nutritional value of up to 10 cups of regular green tea and up to 137 x the antioxidants of regular green tea! The antioxidants in Matcha help boost the immune...

Wholefood Hot Cross Scones

I love hot cross scones at Easter, when they come hot out of the oven and you lather them in a delicious nut butter! These hot cross buns are vegan and contain no refined sugar or oil. Ingredients: 1 Cup soy milk 500g wholemeal spelt flour 2 Tbsp rapadura sugar 1/2...

Mexican Tofu Scramble

Breakfast, Dinner: Vegan, Vegetarian, Gluten free This is a simple and versatile dish that can be transformed into a hearty breakfast or simple and flavoursome dinner. I have posted photos of this many times on my Instagram page and finally got a chance to put pen to...

Cacao Chia Pudding

Breakfast, Snack, Dessert Eat cacao and lower your blood pressure. Cacao comes from the cacao bean and like other beans has wonderful health promoting flavanol phytonutrients like in green tea (http://nutritionfacts.org/video/cocoa-good-chocolate-bad/) This recipe is...

Beautiful Buckwheat Pancakes

Breakfast: Vegan, Vegetarian, Gluten free, Dairy Free All of us love pancakes and they are a great way to nourish our bodies for a day of active living. I love this recipe using buckwheat flour (which is actually a fruit seed from a plant similar to rhubarb)....