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Four Reasons Why You Should Exercise Outdoors

Four Reasons Why You Should Exercise Outdoors

Exercise benefits our body and mind in many ways. It maintains our cardiovascular health, keeps weight under control and lowers stress. Your twice weekly visit to the gym or your weekly dance class is extremely beneficial. But did you know that if you exercise...

How to thrive on a whole food plant based diet

I am so tired of the constant confusion and arguments about what diet people should be eating. Give me a hell yes if you are too! One day we are told carbs are bad … then they are good. Then we need more fat, hang on make that less fat. Wait a minute do I need to be...

The Thoughtful Christmas Gift Guide

Christmas is upon us and there is nothing that makes me happier than giving thoughtful gifts to my family and friends. I have been very organised this Christmas and have put together a few of my favourite gifts that nourish the body and soul.   For the foodie...

Who are the Real Role Models?

A few weeks ago I attended the Australian Fitness Show in Sydney. I was excited as it has been years since the last time I had been. I was mainly there to support some of the most amazing men and women that I know, the people I train with everyday that are up before...
Chocolate & Honeycomb Cookies

Chocolate & Honeycomb Cookies

These cookies are a super easy guilt free treat that are a perfect to take to work or have handy if you have a sugar craving. I found this fantastic pea protein powder by Pure Place it’s a healthy, clean & natural non-dairy plant based protein powder...