Select Page
Your Mind Matters

Your Mind Matters

  When we talk about being healthy, it’s really easy to think that we’re just talking about our bodies alone. Yet, we’re not. In fact. we’re doing the exact opposite. Because health really is holistic. It’s more than just going for a run or sticking to a diet that’s...

Confessions of a Girl Addicted to Being Busy Part I

I am the type of person that races from one thing to the next rarely ever pausing for breath. If you ask me about the benefits of mindfulness, mediation and self-love, I will be the first person to tout all the benefits and tell you why you should do it. There is only...