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Who are the Real Role Models?

A few weeks ago I attended the Australian Fitness Show in Sydney. I was excited as it has been years since the last time I had been. I was mainly there to support some of the most amazing men and women that I know, the people I train with everyday that are up before...
Green Smoothie Goodness

Green Smoothie Goodness

Fruits and vegetables are the most nutrient-dense foods particularly dark green leafy vegetables.  One of my daily rituals to ensure that I get as many green vegies into my diet as possible. This simple remedy is perfect for people who are busy and want to ensure that...

Why New Year’s Resolutions are a load of BS!

So the first of January has come and gone and most people have made some kind of vague resolution about “losing weight”, “getting fit” and “eating better”. While these things are all excellent pursuits they are not specific and leave you feeling overwhelmed, lost and...

Age is Just a Number

I’m too old….. I’m too young…..I couldn’t possibly do it! I know that for so many of us these words and thoughts have stopped us from achieving our goals. So why are we so preoccupied with age? It’s just a number that we let dictate what we think we can and can’t do. ...

Tough clothes for tough workouts

People ask me at the gym and online all the time about my favourite active wear brands that will sustain a session using weights like powerlifting or crossfit. Just like all of you out there I love soft fabrics and quick dry material but when you are using heavy metal...