by Hollie | Mar 30, 2016 | Recipes
What is Matcha? Simply Matcha is 100% pure green tea leaves stone ground into a fine powder. It can have the nutritional value of up to 10 cups of regular green tea and up to 137 x the antioxidants of regular green tea! The antioxidants in Matcha help boost the immune...
by Hollie | Mar 20, 2016 | Recipes, Something Sweet
Breakfast, Snack, Dessert Eat cacao and lower your blood pressure. Cacao comes from the cacao bean and like other beans has wonderful health promoting flavanol phytonutrients like in green tea (http://nutritionfacts.org/video/cocoa-good-chocolate-bad/) This recipe is...
by Hollie | Mar 6, 2016 | Blog
Nuts about nut milk? Nuts about nut milk? Nut milks really are the new black. They are absolutely perfect in your favourite coffee and far kinder to our planet and bodies. Have you ever tried making your own nut milk? It is super easy and much creamier than any store...
by Hollie | Feb 23, 2016 | Recipes, Snacks & Treats
These are a perfect little treat to keep in the freezer to ward off the 3.30-itis sugar craving. Snack, Dessert: Vegan, vegetarian, paleo, gluten free Makes 10: Ingredients: – 170 grams of cashews – 5 medjool dates – 1 tablespoon of coconut protein...
by Hollie | Feb 23, 2016 | Recipes
This is a delicious and heart warming recipe for the colder months. Ingredients 1 cup quinoa 2 cups coconut water 2 medjool dates 1 teaspoon cinnamon 1 teaspoon vanilla extract Method Rinse...
