by Hollie | May 23, 2016 | Recipes
Dinner Vegan, Paleo, Gluten free, I have managed to turn this family favourite into a nutritious plant based meal using mushrooms to replace meat. Did you know that mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet...
by Hollie | May 18, 2016 | Smoothies & Drinks
Healthy Hot Chocolate This is a delicious heart warming recipe that is both healthy and deliciously satisfies the chocolate cravings. Benefits of cacao powder: Did you know that cacao is full of antioxidants, it has a very high ORAC score (a measure of antioxidants)....
by Hollie | Apr 18, 2016 | Recipes
Dinner Vegan, Gluten free, Paleo Makes approximately 4 large servings This lasagna is a family recipe it’s full of fresh vegetables and is simple to make. I use wholemeal pasta sheets which are easy to find in most supermarkets but can be substituted for gluten...
by Hollie | Apr 11, 2016 | Recipes, Something Sweet
Healthy Snack, Dessert Gluten Free, Vegan, Paleo This is a delicious, super simple recipe that is perfect for both kids and adults. The sweet potato gives it a gooey consistency and the dates provide a caramel flavor hit. They can be frozen for school and work...
by Hollie | Apr 10, 2016 | Recipes, Something Sweet
Cocoa comes from the cacao bean, and like other beans, has wonderful health promoting phytonutrients, like in green tea. Did you know? Cacao butter and powder are different from cocoa butter and powder because they have been cultivated and processed in a way that...
