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Spaghetti & Mushroom Balls

Dinner Vegan, Paleo, Gluten free, I have managed to turn this family favourite into a nutritious plant based meal using mushrooms to replace meat. Did you know that mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet...
Healthy Hot Chocolate

Healthy Hot Chocolate

Healthy Hot Chocolate This is a delicious heart warming recipe that is both healthy and deliciously satisfies the chocolate cravings. Benefits of cacao powder: Did you know that cacao is full of antioxidants,  it has a very high ORAC score (a measure of antioxidants)....

Hearty Lasagne

Dinner Vegan, Gluten free, Paleo Makes approximately 4 large servings This lasagna is a family recipe it’s full of fresh vegetables and is simple to make. I use wholemeal pasta sheets which are easy to find in most supermarkets but can be substituted for gluten...
Sweet Potato Chocolate Brownies

Sweet Potato Chocolate Brownies

 Healthy Snack, Dessert Gluten Free, Vegan, Paleo This is a delicious, super simple recipe that is perfect for both kids and adults. The sweet potato gives it a gooey consistency and the dates provide a caramel flavor hit. They can be frozen for school and work...
Vegan Minty Chocolate

Vegan Minty Chocolate

Cocoa comes from the cacao bean, and like other beans, has wonderful health promoting phytonutrients, like in green tea.  Did you know? Cacao butter and powder are different from cocoa butter and powder because they have been cultivated and processed in a way that...