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Minestrone Superfood Soup

Did you know? Per calorie, kale has more iron than beef and more calcium than milk. It also comes with many nutrients, vitamins, folate and magnesium. Ingredients: 1 large onion 2 large carrots 3 celery stalks 2X 400g tin diced tomatoes 1X 400g tin cannellini beans...

Not so cheeky chocolate protein brownie

Snack: Vegan, Paleo, Gluten free I have finally found a protein powder that I am happy to use in cooking. 180 Natural Protein Superfood contains only pure ingredients, completely free of all fillers, thickeners, sugars & preservatives. It’s 100% natural &...

Bean Koftas, Smokey Eggplant Dip and Tabouli

Dinner, Lunch Makes approximately 4 serves Did you know? Parsley has the following amazing properties: Reduces inflammation Cleanses the liver Protects against osteoporosis and maintains bone health Strengthens the immune system Ingredients: Bean Koftas: 2 cups red...

Gorgeously Green Broccoli Soup

Vegan, vegetarian, gluten free, paleo Makes approximately 4 entrée servings   Did you know? Broccoli is high in fibre, vitamin C and has potassium, B6 and vitamin A. It is chock full of phytochemicals and antioxidants. Broccoli also benefits the digestive system,...
Salted Caramel Banana Smoothie

Salted Caramel Banana Smoothie

Feeling like a snack? This is a delicious and simple smoothie that utilises the wonderful health properties of bananas. Did you know? Bananas are a great source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber and potassium. ...