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Why you need to make friends with bacteria

Why you need to make friends with bacteria

Why you need to make friends with bacteria Why you need to make friends with bacteria The microbiome refers to all the bacteria, viruses, and fungi that live in or on your body – over 100 trillion microbes. Your Microbes are the worker bees that perform most of the...

Super Simple Stir Fry

Dinner, Lunch This is a super simple meal that is perfect for those nights that you don’t have time but you want to ensure that you have a nutritious home cooked meal on the table in under 30mins. Ingredients 250ml vegetable stock ¼ cup sweet soy sauce 2 Tbsp...
How to Build the Perfect Salad

How to Build the Perfect Salad

How to Build the Perfect Salad How to Build the Perfect Salad Spring has sprung and I am excited that it is now officially salad season. If you are like me Winter time means hot foods like curries, soups and roast vegies. When the weather heats up my body craves fresh...
Lemon & Cashew Slice

Lemon & Cashew Slice

Lemon & Cashew Slice BLURB ABOUT RECIPE – Fruits and vegetables are the most nutrient-dense foods particularly dark green leafy vegetables.  One of my daily rituals to ensure that I get as many green vegies into my diet as possible. This simple remedy is...

12 Essential Habits for Optimum Health

I am here to help you with some easy steps that you can take today to achieve optimal health and longevity. We all want to live vital and happy lives, sharing memories with our loved ones for as long as possible. How do I know that this stuff really works?….. easy....