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Gorgeously Green Broccoli Soup

Vegan, vegetarian, gluten free, paleo Makes approximately 4 entrée servings   Did you know? Broccoli is high in fibre, vitamin C and has potassium, B6 and vitamin A. It is chock full of phytochemicals and antioxidants. Broccoli also benefits the digestive system,...

Pumpkin Lentil Dahl

Did you know? Lentils are an excellent source dietary fibre and folate. They also contain copper, phosphorus, and manganese. These little nutritional powerhouses also contain iron, protein, vitamin B1, zinc, potassium, and vitamin B6. Dinner, Lunch Vegan, Vegetarian,...

A Coffee-holics Guide to Finding the Benefits of Tea

I guess I need to preface this by saying that I am currently in the middle of a small coffee addiction. I am by no means a person that is likely to commit murder unless I am hooked to a caffeine drip, but I have noticed that my 2 a day habit has sneakily become 3.  My...
Salted Caramel Banana Smoothie

Salted Caramel Banana Smoothie

Salted Caramel Banana Smoothie Feeling like a snack? This is a delicious and simple smoothie that utilises the wonderful health properties of bananas. Did you know? Bananas are a great source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary...
The Ordinary Girls Recovery Guide after a Half Marathon

The Ordinary Girls Recovery Guide after a Half Marathon

Ordinary Girls Recovery Guide for Half Marathons 1You have crossed the finish line and although you are feeling depleted of all the energy your legs can muster. You also feel a wave of euphoria and the post run high that in my opinion is one of the best feelings in...