by Hollie | Jun 15, 2016 | Delicious Dinners
Vegan, vegetarian, gluten free, paleo Makes approximately 4 entrée servings Did you know? Broccoli is high in fibre, vitamin C and has potassium, B6 and vitamin A. It is chock full of phytochemicals and antioxidants. Broccoli also benefits the digestive system,...
by Hollie | Jun 8, 2016 | Delicious Dinners
Did you know? Lentils are an excellent source dietary fibre and folate. They also contain copper, phosphorus, and manganese. These little nutritional powerhouses also contain iron, protein, vitamin B1, zinc, potassium, and vitamin B6. Dinner, Lunch Vegan, Vegetarian,...
by Hollie | May 30, 2016 | Blog
I guess I need to preface this by saying that I am currently in the middle of a small coffee addiction. I am by no means a person that is likely to commit murder unless I am hooked to a caffeine drip, but I have noticed that my 2 a day habit has sneakily become 3. My...
by Hollie | May 26, 2016 | Recipes, Smoothies & Drinks
Salted Caramel Banana Smoothie Feeling like a snack? This is a delicious and simple smoothie that utilises the wonderful health properties of bananas. Did you know? Bananas are a great source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary...
by Hollie | May 16, 2016 | Blog
Ordinary Girls Recovery Guide for Half Marathons 1You have crossed the finish line and although you are feeling depleted of all the energy your legs can muster. You also feel a wave of euphoria and the post run high that in my opinion is one of the best feelings in...
