This super easy soup is a perfect mid week nutrient boost. Broccoli benefits the digestive system, the cardiovascular and the immune system. It has anti-inflammatory and even cancer-preventing properties.
This dish is packed with flavour and is so easy to cook, it also freezes well for left overs.
Did you know?
Lentils are an excellent source dietary fibre and folate. They also contain copper, phosphorus, and manganese. These little nutritional powerhouses also contain iron, protein, vitamin B1, zinc, potassium, and vitamin B6.
I guess I need to preface this by saying that I am currently in the middle of a small coffee addiction. I am by no means a person that is likely to commit murder unless I am hooked to a caffeine drip, but I have noticed that my 2 a day habit has sneakily become 3.
This is a delicious and simple smoothie that utilises the wonderful health properties of bananas.
Did you know?
Bananas are a great source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber and potassium.
You have crossed the finish line and although you are feeling depleted of all the energy your legs can muster. You also feel a wave of euphoria and the post run high that in my opinion is one of the best feelings in the world. Here are some of my post race tips…….
Lets enjoy colourful plant based foods. Move our bodies and enjoy an active lifestyle together.