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Sweet Potato & Pumpkin Spiced Soup

This delicious recipe is super creamy and can be easily refrigerated or frozen. Enjoy with some sourdough or seed bread for a hearty winter warmer. Vegan, Vegetarian, Paleo, Gluten Free Ingredients: 700g sweet potato (diced) 600g pumpkin (diced/skin removed) 1 large...
Choc Orange Bliss Balls

Choc Orange Bliss Balls

These bliss balls are like little flavour bombs with no refined sugar or hidden nasties. I love cooking with essential oils but it is important to ensure that you purchase food grade cold-pressed oils. The oil used in this recipe is made from the orange peel, Wild...

Are you worried about your weight?

As I sat down to write this blog I thought about a provocative question I could ask that would get so many of my fellow females to think….. I bet you thought I was going to tell you about a diet that will help you prepare for Summer. The truth is this…….. I am not...

Minestrone Superfood Soup

Did you know? Per calorie, kale has more iron than beef and more calcium than milk. It also comes with many nutrients, vitamins, folate and magnesium. Ingredients: 1 large onion 2 large carrots 3 celery stalks 2X 400g tin diced tomatoes 1X 400g tin cannellini beans...

If only we chased our goals like Pokémon

I am sure that you have all been bombarded by the people around you on the relentless quest to “catch them all.” At first I thought OMG the world has gone mad……. Then I started wondering why one earth would anyone care (over the age of 12) about Japanese anime...