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Super Simple Stir Fry

Dinner, Lunch This is a super simple meal that is perfect for those nights that you don’t have time but you want to ensure that you have a nutritious home cooked meal on the table in under 30mins. Ingredients 250ml vegetable stock ¼ cup sweet soy sauce 2 Tbsp...
Plant Protein Stuffed Capsicums

Plant Protein Stuffed Capsicums

Plant Protein Stuffed Capsicums A great way to have a protein filled dinner (or lunch) with all the full flavours that you’re always craving. Dinner Makes approximately 5 small capsicums These capsicums are full of delicious wholefood plant based protein. They...

Mexican Black Bean “meat” balls

This is my Mexican twist on a family favourite. Vegan, Vegetarian, Gluten free Ingredients: Black bean “meat balls” 2 cups black beans 1tsp cumin 1tsp oregano 1tsp Mexican chilli powder 1tsp garlic powder 2Tbsp spelt flour 1Tbsp tomato paste Juice of 1 lime Sauce 1...
Do you want more results from your training?

Do you want more results from your training?

Do you want more results from your training? Do you want more results from your training? I was halfway through a set of squats in training for my next power lifting competition when all of a sudden I pitched forward and somehow ended up on my knees with a loaded bar...
Protein vs Carbs

Protein vs Carbs

Protein vs Carbs Protein vs Carbs We love to pick a good guy and bad guy. But who is this so called good guy? I want to be on his side. If you’re like me you are probably more entertained by the villain in the story. Let me introduce you to today’s unlikely villain...