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Who are the Real Role Models?

A few weeks ago I attended the Australian Fitness Show in Sydney. I was excited as it has been years since the last time I had been. I was mainly there to support some of the most amazing men and women that I know, the people I train with everyday that are up before...

Eggplant Rotolo

This is a delicious family friendly crowd pleaser. Ingredients: Eggplant Rotolo mixture: 3 eggplants thinly sliced (vertically) 250g firm tofu 3 Tbsp tomato paste 2 cloves of garlic (crushed) 1 large handful of fresh basil 2 tsp oregano 2 cups silverbeet sliced thinly...
Green Smoothie Goodness

Green Smoothie Goodness

Fruits and vegetables are the most nutrient-dense foods particularly dark green leafy vegetables.  One of my daily rituals to ensure that I get as many green vegies into my diet as possible. This simple remedy is perfect for people who are busy and want to ensure that...

No Guilt Chocolate Mousse

Vegan, Vegetarian, Refined Sugar Free This is a simple recipe for dairy free chocolate mousse that you can whip up in about 10mins. Great for a high protein dessert with no refined sugars or oils. Ingredients 300g organic silken tofu 3 medjool dates (pitted) 1 Tbsp...

Tough clothes for tough workouts

People ask me at the gym and online all the time about my favourite active wear brands that will sustain a session using weights like powerlifting or crossfit. Just like all of you out there I love soft fabrics and quick dry material but when you are using heavy metal...