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A health promoting Christmas gift guide

If you are like me and have just started to get really excited about Christmas you have probably realised that time is ticking to the big day. After chatting with friends about some of the products that I absolutely LOVE and am gifting to some of my nearest and...

No Guilt Chocolate Mousse

Vegan, Vegetarian, Refined Sugar Free This is a simple recipe for dairy free chocolate mousse that you can whip up in about 10mins. Great for a high protein dessert with no refined sugars or oils. Ingredients 300g organic silken tofu 3 medjool dates (pitted) 1 Tbsp...

I used to be an unhealthy party girl.

Most of you know me as a plant based foodie and fitness lover………and yes that is definitely who I am today and super proud of it. I wake up early for workouts that challenge me and meal prep on Sundays. Kale is a staple in my diet and I take absolute pleasure and...

Do you want more results from your training?

I was halfway through a set of squats in training for my next power lifting competition when all of a sudden I pitched forward and somehow ended up on my knees with a loaded bar on my back and seriously stuck. In the blink of an eye my coach came flying through the...

Lemon & Cashew Slice

Dessert Vegan, Vegetarian, Gluten Free, Paleo Ingredients: Base: 1 cup almonds Zest of 1 lemon 6 medjool dates 50g (180 Natural Protein Superfood Coconut) *substitute: Coconut flour Icing: 1 cup cashews 1tsp vanilla bean paste 2 Tbsp maple syrup Juice of 1 lemon 80ml...