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A health promoting Christmas gift guide

A health promoting Christmas gift guide

A health promoting Christmas gift guide A health promoting Christmas gift guide If you are like me and have just started to get really excited about Christmas you have probably realised that time is ticking to the big day. After chatting with friends about some of the...
Simple Ways to Live a More Eco-Friendly Life

Simple Ways to Live a More Eco-Friendly Life

Simple Ways to Live a More Eco-Friendly Life Simple Ways to Live a More Eco-Friendly Life We are all being encouraged to be more environmentally friendly to try and reduce the amount of damage we are doing to the planet. Some of the things that need doing are major...

The Thoughtful Christmas Gift Guide

Christmas is upon us and there is nothing that makes me happier than giving thoughtful gifts to my family and friends. I have been very organised this Christmas and have put together a few of my favourite gifts that nourish the body and soul.   For the foodie...

How you can be a happy & healthy traveller!

You have saved your money, chosen your destination of choice and packed your suitcase…….but what about the flight? Here are my top tips that ensure that I am a healthy and happy traveller. Try them next time you set off on your next adventure. Food to ensure you are a...

Eggplant Rotolo

This is a delicious family friendly crowd pleaser. Ingredients: Eggplant Rotolo mixture: 3 eggplants thinly sliced (vertically) 250g firm tofu 3 Tbsp tomato paste 2 cloves of garlic (crushed) 1 large handful of fresh basil 2 tsp oregano 2 cups silverbeet sliced thinly...