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Mexican Black Bean “meat” balls

This is my Mexican twist on a family favourite. Vegan, Vegetarian, Gluten free Ingredients: Black bean “meat balls” 2 cups black beans 1tsp cumin 1tsp oregano 1tsp Mexican chilli powder 1tsp garlic powder 2Tbsp spelt flour 1Tbsp tomato paste Juice of 1 lime Sauce 1...

Mexican Fajitas

Did you know? Capsicums are very low in kilojoules but pack a real nutritious punch. They have three times the vitamin C of an orange are an excellent source of beta-carotene and are one of the best sources of other carotenoids. Ingredients: Fajitas: 1 tsp ground...

Mexican Black Bean Falafels

Dinner, lunch, snack Vegan, Vegetarian, Gluten free Makes 10 falafels Benefits of black beans: Black beans have the highest levels of antioxidants amongst all the common beans tested. Their dark colour is a result of the powerful flavonoids, which are found in...
Mexican Tofu Scramble

Mexican Tofu Scramble

Mexican Tofu Scramble  This is a simple and versatile dish that can be transformed into a hearty breakfast or simple and flavoursome dinner. I have posted photos of this many times on my Instagram page and finally got a chance to put pen to paper and write it down for...

Baked Enchiladas

Dinner: Vegan, Vegetarian, Gluten Free Ingredients Enchiladas 2 Cups cooked kidney beans 250g firm tofu 2 Cups English or baby spinach 2 cloves of crushed garlic ½ tsp ground chilli Juice of 1 lime 6 wholegrain OR gluten free wraps * Sauce 2 Cans diced tomatoes 1tsp...