by Hollie | Sep 9, 2016 | Blog
How to Build the Perfect Salad How to Build the Perfect Salad Spring has sprung and I am excited that it is now officially salad season. If you are like me Winter time means hot foods like curries, soups and roast vegies. When the weather heats up my body craves fresh...
by Hollie | Jul 14, 2016 | Delicious Dinners, Recipes
Dinner Vegan, Vegetarian I have based this Italian Vitality Bowl on the classic Sardinian diet which consists of whole-grain bread, beans, garden vegetables and fruits. Sardinia is known as one of the “Blue Zones,” pockets around the world where people live measurably...
by Hollie | Jun 8, 2016 | Delicious Dinners
Did you know? Lentils are an excellent source dietary fibre and folate. They also contain copper, phosphorus, and manganese. These little nutritional powerhouses also contain iron, protein, vitamin B1, zinc, potassium, and vitamin B6. Dinner, Lunch Vegan, Vegetarian,...
by Hollie | Feb 25, 2016 | Recipes
This is a simple crowd pleaser and is perfect to get the family consuming more legumes. Beans are a powerhouse of superior nutrition, and the most nutrient-dense carbohydrate source. They act as an anti-diabetes and weight-loss food because they are digested slowly,...
