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12 Essential Habits for Optimum Health

I am here to help you with some easy steps that you can take today to achieve optimal health and longevity. We all want to live vital and happy lives, sharing memories with our loved ones for as long as possible. How do I know that this stuff really works?….. easy....

Minestrone Superfood Soup

Did you know? Per calorie, kale has more iron than beef and more calcium than milk. It also comes with many nutrients, vitamins, folate and magnesium. Ingredients: 1 large onion 2 large carrots 3 celery stalks 2X 400g tin diced tomatoes 1X 400g tin cannellini beans...

Italian Vitality Bowl

Dinner Vegan, Vegetarian I have based this Italian Vitality Bowl on the classic Sardinian diet which consists of whole-grain bread, beans, garden vegetables and fruits. Sardinia is known as one of the “Blue Zones,” pockets around the world where people live measurably...

Bean Koftas, Smokey Eggplant Dip and Tabouli

Dinner, Lunch Makes approximately 4 serves Did you know? Parsley has the following amazing properties: Reduces inflammation Cleanses the liver Protects against osteoporosis and maintains bone health Strengthens the immune system Ingredients: Bean Koftas: 2 cups red...

Quick Curried Tofu Scramble

Dinner, Lunch This is a quick and delicious mid week meal that you can whip up in no time at all. Simple and nutritious does not have to be time consuming. Vegan, Gluten free Ingredients: 375g firm organic tofu 1/2 cup frozen peas 3/4 cup chickpeas (cooked or canned)...