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Why it’s time to ditch the plastic.

Every year in Australia over 1 billion plastic water bottles a year are thrown away while only 30% are recycled – that means 700 million plastic water bottles end up in landfill or floating in the ocean annually[1]. Did you know? Food and beverage containers, some...

Quick Curried Tofu Scramble

Dinner, Lunch This is a quick and delicious mid week meal that you can whip up in no time at all. Simple and nutritious does not have to be time consuming. Vegan, Gluten free Ingredients: 375g firm organic tofu 1/2 cup frozen peas 3/4 cup chickpeas (cooked or canned)...
Cacao and Quinoa Bites

Cacao and Quinoa Bites

Did you know? Quinoa is a highly nutritious gluten free grain. It contains  more protein than any other grain, with a good balance of all 8 essential amino acids. Quinoa is also high in fibre and has a low-GI, keeping blood sugar levels stable. Snack Vegan, Gluten...
The Unlikely Powerlifter

The Unlikely Powerlifter

A little while ago I decided that I needed to shake things up a bit in the weights department. I was bored and in a rut with no great improvements in strength or confidence. Training by myself was demotivating and I was yearning for more. I consider myself a pretty...

Gorgeously Green Broccoli Soup

Vegan, vegetarian, gluten free, paleo Makes approximately 4 entrée servings   Did you know? Broccoli is high in fibre, vitamin C and has potassium, B6 and vitamin A. It is chock full of phytochemicals and antioxidants. Broccoli also benefits the digestive system,...