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Not so cheeky chocolate protein brownie

Not so cheeky chocolate protein brownie

Not so cheeky chocolate protein brownie I have finally found a protein powder that I am happy to use in cooking. 180 Natural Protein Superfood contains only pure ingredients, completely free of all fillers, thickeners, sugars & preservatives. It’s 100% natural...

Italian Vitality Bowl

Dinner Vegan, Vegetarian I have based this Italian Vitality Bowl on the classic Sardinian diet which consists of whole-grain bread, beans, garden vegetables and fruits. Sardinia is known as one of the “Blue Zones,” pockets around the world where people live measurably...

Bean Koftas, Smokey Eggplant Dip and Tabouli

Dinner, Lunch Makes approximately 4 serves Did you know? Parsley has the following amazing properties: Reduces inflammation Cleanses the liver Protects against osteoporosis and maintains bone health Strengthens the immune system Ingredients: Bean Koftas: 2 cups red...
Why it’s time to ditch the plastic.

Why it’s time to ditch the plastic.

Why it’s time to ditch the plastic. Why it’s time to ditch the plastic. Every year in Australia over 1 billion plastic water bottles a year are thrown away while only 30% are recycled – that means 700 million plastic water bottles end up in landfill or floating in the...