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Green Smoothie Goodness

Green Smoothie Goodness

Green Smoothie Goodness Fruits and vegetables are the most nutrient-dense foods particularly dark green leafy vegetables.  One of my daily rituals to ensure that I get as many green vegies into my diet as possible. This simple remedy is perfect for people who are busy...

Take time to relax and rejuvenate.

If you are like me and you generally run on what normal people think is “overdrive” you probably need to take some time out. I recently took a long weekend away to unwind and guess what? It was blissful! I felt rejuvenated and relaxed. Sometimes, even for the most...

Why New Year’s Resolutions are a load of BS!

So the first of January has come and gone and most people have made some kind of vague resolution about “losing weight”, “getting fit” and “eating better”. While these things are all excellent pursuits they are not specific and leave you feeling overwhelmed, lost and...
Age is Just a Number

Age is Just a Number

Age is Just a Number Age is Just a Number I’m too old….. I’m too young…..I couldn’t possibly do it! I know that for so many of us these words and thoughts have stopped us from achieving our goals. So why are we so preoccupied with age? It’s just a number that we let...

No Guilt Chocolate Mousse

Vegan, Vegetarian, Refined Sugar Free This is a simple recipe for dairy free chocolate mousse that you can whip up in about 10mins. Great for a high protein dessert with no refined sugars or oils. Ingredients 300g organic silken tofu 3 medjool dates (pitted) 1 Tbsp...