by Hollie | Aug 26, 2018 | Fitness
Exercise benefits our body and mind in many ways. It maintains our cardiovascular health, keeps weight under control and lowers stress. Your twice weekly visit to the gym or your weekly dance class is extremely beneficial. But did you know that if you exercise...
by Hollie | Aug 15, 2018 | Lifestyle
The season for floaty dresses and summer will be upon us soon, which means that most gals and guys are out there in the gym pumping weights and doing cardio to sculpt their figures and make themselves leaner. If you’ve been on that track trying to get leaner arms for...
by Hollie | Jul 1, 2018 | Lifestyle
We are all being encouraged to be more environmentally friendly to try and reduce the amount of damage we are doing to the planet. Some of the things that need doing are major and down to manufacturers and governments, but there are little things you can do to make...
by Hollie | Jun 1, 2018 | Nutrition
When people hear that I am whole food plant based, otherwise known as a vegan diet without the processed junk food. They ask …. Why? Don’t you miss meat? I always pause for a moment and consider whether I am going to tell them the full truth or a succinct answer. In...
by Hollie | Apr 12, 2018 | Blog, Lifestyle
I am so tired of the constant confusion and arguments about what diet people should be eating. Give me a hell yes if you are too! One day we are told carbs are bad … then they are good. Then we need more fat, hang on make that less fat. Wait a minute do I need to be...
