by Hollie | Dec 11, 2018 | Blog
A health promoting Christmas gift guide A health promoting Christmas gift guide If you are like me and have just started to get really excited about Christmas you have probably realised that time is ticking to the big day. After chatting with friends about some of the...
by Hollie | Aug 15, 2018 | Lifestyle
Why you’re not getting the results you want! Why you’re not getting the results you want! The season for floaty dresses and summer will be upon us soon (even though our hottest Autumn just finished), which means that most gals and guys are out there in the...
by Hollie | Jul 1, 2018 | Lifestyle
Simple Ways to Live a More Eco-Friendly Life Simple Ways to Live a More Eco-Friendly Life We are all being encouraged to be more environmentally friendly to try and reduce the amount of damage we are doing to the planet. Some of the things that need doing are major...
by Hollie | Jun 1, 2018 | Nutrition
When people hear that I am whole food plant based, otherwise known as a vegan diet without the processed junk food. They ask …. Why? Don’t you miss meat? I always pause for a moment and consider whether I am going to tell them the full truth or a succinct answer. In...
by Hollie | Apr 12, 2018 | Blog, Lifestyle
I am so tired of the constant confusion and arguments about what diet people should be eating. Give me a hell yes if you are too! One day we are told carbs are bad … then they are good. Then we need more fat, hang on make that less fat. Wait a minute do I need to be...
