by Hollie | Jun 22, 2016 | Recipes, Snacks & Treats
Did you know? Quinoa is a highly nutritious gluten free grain. It contains more protein than any other grain, with a good balance of all 8 essential amino acids. Quinoa is also high in fibre and has a low-GI, keeping blood sugar levels stable. Snack Vegan, Gluten...
by Hollie | Jun 15, 2016 | Delicious Dinners
Vegan, vegetarian, gluten free, paleo Makes approximately 4 entrée servings Did you know? Broccoli is high in fibre, vitamin C and has potassium, B6 and vitamin A. It is chock full of phytochemicals and antioxidants. Broccoli also benefits the digestive system,...
by Hollie | Jun 8, 2016 | Delicious Dinners
Did you know? Lentils are an excellent source dietary fibre and folate. They also contain copper, phosphorus, and manganese. These little nutritional powerhouses also contain iron, protein, vitamin B1, zinc, potassium, and vitamin B6. Dinner, Lunch Vegan, Vegetarian,...
by Hollie | Jun 1, 2016 | Recipes
Did you know? Capsicums are very low in kilojoules but pack a real nutritious punch. They have three times the vitamin C of an orange are an excellent source of beta-carotene and are one of the best sources of other carotenoids. Ingredients: Fajitas: 1 tsp ground...
by Hollie | May 23, 2016 | Recipes
Dinner Vegan, Paleo, Gluten free, I have managed to turn this family favourite into a nutritious plant based meal using mushrooms to replace meat. Did you know that mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet...
