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Mexican Black Bean “meat” balls

This is my Mexican twist on a family favourite. Vegan, Vegetarian, Gluten free Ingredients: Black bean “meat balls” 2 cups black beans 1tsp cumin 1tsp oregano 1tsp Mexican chilli powder 1tsp garlic powder 2Tbsp spelt flour 1Tbsp tomato paste Juice of 1 lime Sauce 1...
Lemon & Cashew Slice

Lemon & Cashew Slice

Lemon & Cashew Slice BLURB ABOUT RECIPE – Fruits and vegetables are the most nutrient-dense foods particularly dark green leafy vegetables.  One of my daily rituals to ensure that I get as many green vegies into my diet as possible. This simple remedy is...

12 Essential Habits for Optimum Health

I am here to help you with some easy steps that you can take today to achieve optimal health and longevity. We all want to live vital and happy lives, sharing memories with our loved ones for as long as possible. How do I know that this stuff really works?….. easy....
Acai Chia Pudding

Acai Chia Pudding

Breakfast, Snack Vegan, Vegetarian, Paleo, Gluten free Did you know? Acai berries are packed with antioxidants, amino acids, fibre, essential fatty acids, vitamins and minerals making it a near perfect energising fruit. Ingredients: Frozen Acai Berries 2 x 100g packet...

Sweet Potato & Pumpkin Spiced Soup

This delicious recipe is super creamy and can be easily refrigerated or frozen. Enjoy with some sourdough or seed bread for a hearty winter warmer. Vegan, Vegetarian, Paleo, Gluten Free Ingredients: 700g sweet potato (diced) 600g pumpkin (diced/skin removed) 1 large...