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Lemon & Cashew Slice

Lemon & Cashew Slice

Lemon & Cashew Slice BLURB ABOUT RECIPE – Fruits and vegetables are the most nutrient-dense foods particularly dark green leafy vegetables.  One of my daily rituals to ensure that I get as many green vegies into my diet as possible. This simple remedy is...
Protein vs Carbs

Protein vs Carbs

Protein vs Carbs Protein vs Carbs We love to pick a good guy and bad guy. But who is this so called good guy? I want to be on his side. If you’re like me you are probably more entertained by the villain in the story. Let me introduce you to today’s unlikely villain...
Not so cheeky chocolate protein brownie

Not so cheeky chocolate protein brownie

Not so cheeky chocolate protein brownie I have finally found a protein powder that I am happy to use in cooking. 180 Natural Protein Superfood contains only pure ingredients, completely free of all fillers, thickeners, sugars & preservatives. It’s 100% natural...

Introducing: Health & Nutrition Coaching

I BELIEVE: In the healing power of plants and good nutrition. In an active lifestyle that unlocks energy. In striving to learn and create the life that you want. I have been longing to share with everyone my passion for whole foods and nutrition as a key to unlock...

Italian Vitality Bowl

Dinner Vegan, Vegetarian I have based this Italian Vitality Bowl on the classic Sardinian diet which consists of whole-grain bread, beans, garden vegetables and fruits. Sardinia is known as one of the “Blue Zones,” pockets around the world where people live measurably...