by Hollie | Jul 14, 2016 | Delicious Dinners, Recipes
Dinner Vegan, Vegetarian I have based this Italian Vitality Bowl on the classic Sardinian diet which consists of whole-grain bread, beans, garden vegetables and fruits. Sardinia is known as one of the “Blue Zones,” pockets around the world where people live measurably...
by Hollie | Jul 6, 2016 | Delicious Dinners
Dinner, Lunch Makes approximately 4 serves Did you know? Parsley has the following amazing properties: Reduces inflammation Cleanses the liver Protects against osteoporosis and maintains bone health Strengthens the immune system Ingredients: Bean Koftas: 2 cups red...
by Hollie | May 30, 2016 | Blog
I guess I need to preface this by saying that I am currently in the middle of a small coffee addiction. I am by no means a person that is likely to commit murder unless I am hooked to a caffeine drip, but I have noticed that my 2 a day habit has sneakily become 3. My...
by Hollie | May 26, 2016 | Recipes, Smoothies & Drinks
Salted Caramel Banana Smoothie Feeling like a snack? This is a delicious and simple smoothie that utilises the wonderful health properties of bananas. Did you know? Bananas are a great source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary...
by Hollie | Apr 29, 2016 | Blog
Plant Based Transformation Plant Based Transformation One of my favourite things to do on my commute to work is to listen to the Rich Roll Podcast. Rich has guests on his podcast from all different walks of life with a focus on all things wellness delving...
