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Take time to relax and rejuvenate.

If you are like me and you generally run on what normal people think is “overdrive” you probably need to take some time out. I recently took a long weekend away to unwind and guess what? It was blissful! I felt rejuvenated and relaxed. Sometimes, even for the most...

A health promoting Christmas gift guide

If you are like me and have just started to get really excited about Christmas you have probably realised that time is ticking to the big day. After chatting with friends about some of the products that I absolutely LOVE and am gifting to some of my nearest and...

No Guilt Chocolate Mousse

Vegan, Vegetarian, Refined Sugar Free This is a simple recipe for dairy free chocolate mousse that you can whip up in about 10mins. Great for a high protein dessert with no refined sugars or oils. Ingredients 300g organic silken tofu 3 medjool dates (pitted) 1 Tbsp...

I used to be an unhealthy party girl.

Most of you know me as a plant based foodie and fitness lover………and yes that is definitely who I am today and super proud of it. I wake up early for workouts that challenge me and meal prep on Sundays. Kale is a staple in my diet and I take absolute pleasure and...

Super Simple Stir Fry

Dinner, Lunch This is a super simple meal that is perfect for those nights that you don’t have time but you want to ensure that you have a nutritious home cooked meal on the table in under 30mins. Ingredients 250ml vegetable stock ¼ cup sweet soy sauce 2 Tbsp...