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Spaghetti & Mushroom Balls

Dinner Vegan, Paleo, Gluten free, I have managed to turn this family favourite into a nutritious plant based meal using mushrooms to replace meat. Did you know that mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet...
Healthy Hot Chocolate

Healthy Hot Chocolate

This is a delicious heart warming recipe that is both healthy and deliciously satisfies the chocolate cravings. Benefits of cacao powder: Did you know that cacao is full of antioxidants,  it has a very high ORAC score (a measure of antioxidants). It is also a great...

Banana & Passion Fruit Granola

Breakfast or snack  Gluten free, vegan I love having some home made granola in the cupboard that can be sprinkled on top of coconut yoghurt, acai bowls or baked apples. It gives a delicious texture and yummy crunch factor to your morning oats as well. Ingredients: 1...

Roast Vegetable Wholemeal Spelt Pizza

Dinner, Lunch Vegan, Vegetarian, Gluten Free Pizza is such a crowd pleaser and certainly does not have to be junk food. My pizza recipe is full of fresh flavours and will leave you feeling vibrant and energised.  Ingredients: Pizza: 2 cups wholemeal spelt...

Vegan Minty Chocolate

Cocoa comes from the cacao bean, and like other beans, has wonderful health promoting phytonutrients, like in green tea.  Did you know? Cacao butter and powder are different from cocoa butter and powder because they have been cultivated and processed in a way that...