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Not so cheeky chocolate protein brownie

Snack: Vegan, Paleo, Gluten free I have finally found a protein powder that I am happy to use in cooking. 180 Natural Protein Superfood contains only pure ingredients, completely free of all fillers, thickeners, sugars & preservatives. It’s 100% natural &...

Italian Vitality Bowl

Dinner Vegan, Vegetarian I have based this Italian Vitality Bowl on the classic Sardinian diet which consists of whole-grain bread, beans, garden vegetables and fruits. Sardinia is known as one of the “Blue Zones,” pockets around the world where people live measurably...

Bean Koftas, Smokey Eggplant Dip and Tabouli

Dinner, Lunch Makes approximately 4 serves Did you know? Parsley has the following amazing properties: Reduces inflammation Cleanses the liver Protects against osteoporosis and maintains bone health Strengthens the immune system Ingredients: Bean Koftas: 2 cups red...

Quick Curried Tofu Scramble

Dinner, Lunch This is a quick and delicious mid week meal that you can whip up in no time at all. Simple and nutritious does not have to be time consuming. Vegan, Gluten free Ingredients: 375g firm organic tofu 1/2 cup frozen peas 3/4 cup chickpeas (cooked or canned)...
Cacao and Quinoa Bites

Cacao and Quinoa Bites

Did you know? Quinoa is a highly nutritious gluten free grain. It contains  more protein than any other grain, with a good balance of all 8 essential amino acids. Quinoa is also high in fibre and has a low-GI, keeping blood sugar levels stable. Snack Vegan, Gluten...