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Rainbow Nourish Bowl

Dinner, Lunch Serves 4 I love a good nourish bowl filled with healthy fats, protein and complex carbs. They make the perfect lunch or dinner and can be modified depending on the season or what you have in the fridge. Simple and quick meals are key in maintaining...

No Guilt Chocolate Mousse

Vegan, Vegetarian, Refined Sugar Free This is a simple recipe for dairy free chocolate mousse that you can whip up in about 10mins. Great for a high protein dessert with no refined sugars or oils. Ingredients 300g organic silken tofu 3 medjool dates (pitted) 1 Tbsp...

Super Simple Stir Fry

Dinner, Lunch This is a super simple meal that is perfect for those nights that you don’t have time but you want to ensure that you have a nutritious home cooked meal on the table in under 30mins. Ingredients 250ml vegetable stock ¼ cup sweet soy sauce 2 Tbsp...

Mexican Black Bean “meat” balls

This is my Mexican twist on a family favourite. Vegan, Vegetarian, Gluten free Ingredients: Black bean “meat balls” 2 cups black beans 1tsp cumin 1tsp oregano 1tsp Mexican chilli powder 1tsp garlic powder 2Tbsp spelt flour 1Tbsp tomato paste Juice of 1 lime Sauce 1...

Lemon & Cashew Slice

Dessert Vegan, Vegetarian, Gluten Free, Paleo Ingredients: Base: 1 cup almonds Zest of 1 lemon 6 medjool dates 50g (180 Natural Protein Superfood Coconut) *substitute: Coconut flour Icing: 1 cup cashews 1tsp vanilla bean paste 2 Tbsp maple syrup Juice of 1 lemon 80ml...